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Four dots to get started with Aromatherapy
Aromatherapy Oils Getting Started with Aromatherapy is easy as long as a few precautions are taken. You will need just 1 or 2 essential oils (just make sure they are pure and undiluted), and also, 4 to 8 ounces of a good carrier oil, such as sweet almond, jojoba, grapeseed, etc.

If your oil does not come in a dropper bottle, you'll need a small glass dropper to measure the oils with. If you can only afford one oil, start with Lavender. It is the most versatile, is one of the least expensive oils, and it is one of the gentler oils as well.

SAFETY PRECAUTIONS

Essential oils are extremely potent. Use them with caution:

  • You should not use essential oils during pregnancy without consulting your Doctor
     
  • Always dilute essential oils before applying them in skin preparations. There are a few exceptions to this - a drop of Tea Tree applied directly onto a blemish, insect bite or sting and sometimes, Lavender & Chamomile). But, in general do not use them undiluted, as they can cause skin irritation.
     
  • Always do a patch test on your skin, before using any oil.
     
  • There are some oils, that in small quantity are safe for use on children, but I would not use this on children without consulting a qualified practitioner.
     
  • Essential Oils should NOT be taken internally. (Chamomile tea is not the same as Chamomile essential oil)
     
  • Do not expose yourself to the sun after using essential oils on your skin. A few oils can cause photosensitivity, particularly bergamot, and other citrus oils.


 


 
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